overeating: Concerned About Overeating: What’s food addiction and how to get over it


For many of us, eating certain foods can be comforting: a pick-me-up during a challenging task; A reward after a long day at work; A saturated end to a lovely dinner. But some people have a compulsive and uncontrolled craving for certain foods, especially “fast” foods with excessive flavour. This can affect their daily functioning and their ability to perform social, work or family roles. People with addictive eating may experience food cravings, which are not related to hunger, as

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Achieving Type 2 Diabetes Reversal Seems Way More Common Than Scientists Realized


About 1.5 million Americans are diagnosed with diabetes each year. The vast majority of cases (90-95%) will be type 2 diabetes, a chronic health condition that can lead to heart disease, kidney disease, vision loss, and more. For a subset of these patients, this does not have to be the case. A great deal of research in recent years has shown that type 2 diabetes can be reversed in the body, through a combination of diet approaches and other types

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