Livestreaming Fitness Classes Can Improve Pain, Joint Stiffness, and Fatigue

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Remote classes like yoga, Pilates, and tai chi are beneficial for people with musculoskeletal problems such as osteoarthritis (OA), rheumatoid arthritis (RA), and osteoporosis, according to research presented at the 2021 American College of Rheumatology Annual Meeting.

After attending low-intensity 60-minute fitness classes for an average of six weeks, participants improved physically and became more socially active, researchers at the Hospital for Special Surgery (HSS) in New York City said.

Related: What is your lifestyle type for arthritis?

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6-week remote program improving mobility, pain, stiffness and other symptoms

Of the 355 people evaluated (out of a total of 6,779 participants), 161 reported a musculoskeletal condition. Musculoskeletal conditions that affect joints, bones, or muscles, affect inflammatory arthritis and other chronic conditions associated with pain, functional limitations, and disability.

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